Cranberry crush juice recipe

Can you feel that first crisp chill in the air? 🍂 Depending on where you live, it might be sweater weather in the morning and tank-top temps by noon — the signature charm of fall.

Here in the South, the changing light and cool breezes always remind me: it’s cranberry season!

These ruby gems aren’t just pretty (though, yes — they’re stunning!). They’re also packed with Vitamin C, K, E, manganese, and fiber — a nutritional powerhouse in one tiny tart bite. Their antioxidants help strengthen your immune system, protect against free radicals, and support your body’s natural defenses during cold-weather months.

And guess what? Cranberries are also on the What’s In Season: November Edition list — another reason to fill your glass with their glow.

My Favorite Cranberry Juice recipe - cranberry crush

Perfect for a mid-afternoon pick-me-up or a morning immune boost!

You’ll Need:

• 2 cups fresh cranberries

• 1 apple or pear (for natural sweetness)

• ½ orange (peeled)

• 1-inch fresh ginger root

• ½ lemon (peeled)

• 1 cup filtered water or coconut water

Directions:

1. Add everything to your juicer or blender.

2. If blending, strain for a smoother finish.

3. Pour over ice, take a sip, and let that tangy sweetness wake up your senses.

If you’re prone to sniffles, sore throats, or season-changing sluggishness, this bright, vitamin-rich juice is the perfect way to support your immune system — naturally.

Let’s Talk Cranberries

What’s your favorite way to use these seasonal rubies? Do you toss them in oatmeal, bake them into muffins, or juice them like me?
Leave a comment below and share your cranberry crush moment with our Earthly Bodies community. ❤️

Nourishing Nudge

Just like the seasons change, so do our bodies’ needs. What nourished you in summer may not be what your body craves in fall — and that’s perfectly natural. Let’s discover how to eat, move, and live in tune with this season’s rhythm.

Let’s sit down together (virtually!) and map out your personalized path to nourishment.
👉🏾 Schedule Your Nutrition Consultation →

Final Sip

Seasonal eating isn’t just about flavor — it’s about rhythm, connection, and gratitude. So here’s to fall days, cozy layers, and a glass of cranberry goodness that reminds us how beautiful it feels to care for our Earthly Bodies.