NUTRITION CONSULTING
Our sessions will be
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Personalized
Your wellness journey is as unique as you are. In our first session, we’ll explore your current habits, goals, and lifestyle to create a plan that’s fully tailored to your needs.
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Targeted
Everyone faces challenges on the path to total well-being. Together, we’ll uncover your personal obstacles and design strategies to move past them, so you can achieve the health you desire and deserve.
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Integrative
True vitality comes from more than just food and movement. I’ll introduce you to practices like mindfulness, aromatherapy, and other holistic tools to uplift your spirit, calm your mind, and nourish your body.
My Approach
Plant-based living for real life—designed to heal, energize, and help you thrive at every level.
Let’s make your earthly body a safe place to LIVE!
I approach wellness with both expertise and heart. With over 12 years of living plant-based, I know how to make healthy eating simple, approachable, and deeply satisfying. My focus is on crafting meals and strategies that are tailored to you—your tastes, your goals, your life. Together, we’ll make plant-based living not just sustainable, but something you truly enjoy.
My work spans the full spectrum of wellness—from those seeking to reverse chronic conditions and regain vitality, to athletes striving for peak performance. As a former three-sport collegiate athlete with a degree in Health Education and a concentration in Nutrition and Kinesiology, I understand how the right fuel can transform both health and performance.
Whether your goal is to restore balance, improve energy, or compete at a higher level, I’ll guide you toward a plan that supports your body’s unique needs while nurturing your overall well-being. Through plant-forward nutrition, mindful habits, and science-backed strategies, we’ll create lasting change that helps you feel and function at your best.
~ Johanna
1:1 Coaching
This work isn’t about quick fixes — it’s about learning how to nourish your earthly body with awareness, confidence, and consistency.
You aren’t just receiving guidance… you are practicing a new way of living that supports lasting change.
Six bi-weekly one-hour coaching sessions designed to spark meaningful lifestyle change
Personalized nutrition guidance with weekly next steps so you know exactly what to focus on
Daily messaging access for accountability, clarity, and support between sessions
Weekly check-ins with reflection prompts to help you track progress and deepen self-awareness
Menu of focus areas tailored to your body (meal planning, digestion support, intentional eating, energy rhythms & more)
Curated recipes, grocery tools, and practical how-to resources to build confidence in the kitchen
A guided path toward eating with intention instead of overwhelm
🌿 Perfect for the person who is ready to shift habits, learn their body, and build momentum with guidance.
1:1 Coaching
This work goes beyond knowledge — it is a full reset of how you fuel, listen to, and live in your earthly body.
You aren’t just improving your habits… you are evolving your identity, environment, and relationship to nourishment at the root.
Twelve weekly one-hour coaching sessions for sustained breakthrough and integration
Unlimited daily messaging access — think voice + text support anytime you need direction or grounding
Weekly implementation check-ins so nothing gets lost between sessions
A fully customized and evolving nutrition blueprint that adapts as you grow
Exclusive tools including:
• Guided pantry audit (environment reset)
• Grocery store walkthrough (education + label literacy)
• Mindset rewiring + habit training resourcesChef + educator support for meal ideas, swaps, cravings, and sustainable nourishment patterns
Root-level healing — your behaviors, identity, environment, and self-trust shift together
🌿 Designed for the person who is ready to step into a new relationship with their body, food, and health identity.
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
BOOK YOUR CONSULTATION.
A Deep-Dive Wellness Experience – We’ll begin with a full assessment of your habits, goals, and lifestyle to create a clear picture of where you are and where you want to go—whether that’s reclaiming your health, boosting energy, or enhancing performance.
A Personalized Roadmap to Your Best Self – Receive a custom-tailored plan that integrates nutrition, movement, and mindful living strategies designed to help you thrive in every aspect of life.
Continuous Support & Guidance – Enjoy unlimited email access for encouragement, expert insights, and adjustments as your goals evolve.
Tools, Tips & Transformative Practices – Access practical strategies and holistic techniques to help you navigate challenges, build consistency, and sustain lasting wellness from the inside out.
