The gentle reset
A gentle pause for your body, without pressure or extremes
There are moments when your body doesn’t need another plan, challenge, or overhaul. It needs a pause. A soft reset. A return to what feels supportive.
The Gentle Reset is a two-day, self-guided experience that supports you in slowing down and reconnecting with your body through simple nourishment, hydration, rest, and reflection.
This is not a detox.
This is not a cleanse.
This is not about discipline or doing things “right.”
It’s an invitation to begin again — gently.
What You’ll Experience
- Simple, whole-food nourishment that supports your body without restriction
- A calm rhythm for your mornings, days, and evenings
- Gentle affirmations and reflections to help you notice how your body responds
- Space to slow down without pressure, performance, or urgency
Everything here is doable, supportive, and grounded in real life.
Who This Is For
- Your body feels tired, heavy, or out of rhythm
- You’re craving nourishment without extremes
- You want to reconnect with your body in a calm, respectful way
- You’re ready for care, not correction
No prior experience with juicing or plant-based eating is required. Just a willingness to slow down and listen.
What’s Included
- A beautifully designed downloadable PDF guide
- A clear two-day structure for nourishment and reflection
- Juice recipes and simple evening meals
- Gentle reminders and affirmations for each day
- Reflection prompts to support awareness and integration
A Gentle Note on Safety
This experience is intended for adults in generally good health. If you are pregnant, nursing, managing a medical condition, or taking medication, please consult with your healthcare provider before making dietary changes. This guide is meant to support — not replace — professional medical care.
Your Investment
The Gentle Reset (Digital Guide)
$29
Instant digital access upon purchase.
There is no deadline attached to this offering. It will be here when the timing feels right.
Begin When You’re Ready
If your body has been asking for a pause — not a push — this is a place to begin.
You’ll receive the PDF instantly and can begin whenever you’re ready.
A Few Things You May Be Wondering
How will I receive the guide?
You’ll receive instant digital access upon purchase.
Is this a juice-only experience?
No. You’ll enjoy juices earlier in the day, followed by a nourishing evening meal.
Can I exercise during these two days?
Gentle movement like walking or stretching is encouraged. Listen to your body and rest as needed.
Can I repeat The Gentle Reset?
Yes. Many people return to it whenever they want to feel lighter, clearer, and back in rhythm.