The Gentle Reset

A calm, two-day return to nourishment

There are moments when your body doesn’t need another plan, challenge, or overhaul. It needs a pause. A soft reset. A return to what feels supportive.

The Gentle Reset is a two-day, self-guided experience designed to help you slow down and reconnect with your body through simple nourishment, hydration, rest, and reflection.

This is not a detox.
This is not a cleanse.
This is not about discipline or doing things “right.”

It’s an invitation to begin again — gently.

What You’ll Experience

• Simple, whole-food nourishment that supports your body without restriction
• A calm rhythm for your mornings, days, and evenings
• Gentle affirmations and reflections to help you notice how your body responds
• Space to slow down without pressure, performance, or urgency

Everything is designed to feel doable, supportive, and grounded in real life.

Who This Is For

The Gentle Reset is for you if:

• Your body feels tired, heavy, or out of rhythm
• You’re craving nourishment without extremes
• You want to reconnect with your body in a calm, respectful way
• You’re ready for care, not correction

No prior experience with juicing or plant-based eating is required. Just a willingness to slow down and listen.

What’s Included

• A beautifully designed downloadable PDF guide
• A clear two-day structure for nourishment and reflection
• Juice recipes and simple evening meals
• Gentle reminders and affirmations for each day
• Reflection prompts to support awareness and integration

You can revisit this guide anytime you feel called to reset and return to yourself.

A Gentle Note on Safety

This experience is intended for adults in generally good health. If you are pregnant, nursing, managing a medical condition, or taking medication, please consult with your healthcare provider before making dietary changes. This guide is meant to support — not replace — professional medical care.

Begin When You’re Ready

If your body has been asking for a pause — not a push — this may be the place to begin.

Purchase The Gentle Reset

You’ll receive the PDF instantly and can begin whenever you’re ready.

About the Creator

Johanna Earthly Ramos
Plant-Based Chef & Health Educator
Earthly Bodies Natural Living 🌿

For over a decade, I’ve supported individuals and families in reconnecting with their bodies through nourishing food, thoughtful rhythms, and compassionate guidance. My work centers on helping people feel safe, supported, and at home in their earthly bodies again.

Here’s to making our Earthly Bodies a safe place to live.

A Few Questions (Answered Gently)

How will I receive the guide?
You’ll receive instant digital access upon purchase.

Is this a juice-only experience?
No. You’ll enjoy juices earlier in the day, followed by a nourishing evening meal.

Can I repeat this reset?
Yes. Many people return to it whenever they want to feel lighter, clearer, and back in rhythm.