November’s harvest invites us to slow down, savor the season, and fill our plates with foods that truly nourish. Eating what’s in season connects us to nature’s rhythm — supporting our health, local farmers, and the planet — all while tasting absolutely delicious. Here’s what’s fresh this month and how to make the most of it in your kitchen.

Beets might just be nature’s most beautiful multitasker — rich in color, flavor, and nutrients that love your body back. From boosting energy and circulation to supporting detox and mood balance, this humble root vegetable is pure magic in disguise. Here’s why beets earn a well-deserved “High 5” in the Earthly Bodies kitchen (plus a bonus reason not to toss those greens!).

Before every farmers market trip, I clear out my fridge and juice whatever’s left — stems, scraps, and all. It’s my favorite way to cut waste, boost nutrition, and discover unexpectedly delicious flavors. Here’s the simple, no-produce-left-behind juice recipe that reminds me every week: health and sustainability can taste amazing.

Recently on my Instagram @earthlybodies, I tackled a common myth: that a plant-based diet can’t provide enough protein. A follower asked a fantastic follow-up question:

"What about omegas? I’ve got my protein down, but I want more than just nuts and seeds."

This sparked today’s post! Let’s explore omega fatty acids, why they are essential, and how to get them on a vegan or plant-based diet.

If lunch at your desk has become your daily routine, you’re not alone — but it may be costing you more than time. From slower digestion to lower energy and creativity, eating while you work impacts more than your to-do list. Here’s why your body (and brain) deserve a real lunch break — and how to make it happen even on your busiest days.

October is harvest season in full color — and the perfect time to fill your plate with foods that nourish from the inside out. Eating what’s in season connects you to your local growers, supports the planet, and gives your body the freshest nutrients nature has to offer. Here’s what’s at its flavorful peak this month and why it’s the best time to #ShopFresh, #ShopLocal, and #EatYourMedicine.

Your liver is the ultimate detox powerhouse, filtering toxins, regulating hormones, and turning nutrients into energy. In today’s world, it works overtime—so giving it plant-based support is essential. Dandelion greens are a natural liver tonic, packed with vitamins, antioxidants, and compounds that stimulate bile flow, protect liver cells, and promote digestion. In this post, I’ll show you how to harness the magic of dandelion greens with a simple, energizing green juice recipe for a daily plant-based liver detox.

Lemons have a way of brightening everything they touch — our recipes, our routines, and even our moods. Beyond their refreshing flavor, these golden fruits are full of simple, natural solutions for your health, beauty, and home. In this post, I’m sharing 14 of my favorite ways to use lemons every day — many of them from the peel we usually toss away — to help you live a little lighter, fresher, and more joyfully.