What’s In Season: November Edition

November brings the heart of harvest season — crisp mornings, colorful markets, and the kind of comfort that only fresh, seasonal food can give. Choosing to eat what’s in season is one of the simplest ways to care for your body, the planet, and your local community.

Think about it: would you rather enjoy greens that were just picked nearby, or those that traveled for days across the country? Local, seasonal produce simply tastes better — and it’s the same food your neighborhood farmers are feeding their own families.

So, give your body (and your taste buds) a little love this month by eating what’s fresh, local, and in season. 🌿
#ShopFresh #ShopLocal #ShopInSeason

🥕 Vegetables at Their Peak

Artichoke
Beets
Bok Choy
Broccoli
Brussels Sprouts
Cabbage
Carrots
Celery
Chard
Daikon
Fennel
Potato
Rutabaga
Turnips
Winter Squash
Yams

🍎 Fruit in Full Flavor

Apples
Avocado
Cranberries
Guava
Kiwi
Kumquat
Lemon
Oranges
Pears
Persimmon
Pomegranate
Quince

These vibrant fruits and veggies are full of nutrients your body craves during cooler weather — think vitamin C for immune support, beta carotene for skin health, and plant fiber for balance and digestion. Whether you roast them, juice them, or blend them into something warm and cozy, remember that nourishment doesn’t need to be complicated. It just needs to be fresh and intentional.

🌿 Nourishing Nudge

Reading about seasonal eating is one thing — feeling its impact in your own body is another.
If you’re ready to understand what your body truly needs to feel balanced, energized, and supported, I’d love to help you get there.

✨ Let’s sit down together (virtually!) and map out your personalized path to nourishment.
Schedule Your Nutrition Consultation →

🍁 Closing Thought

Which of these November jewels are you most excited to bring to your table? Comment below and share your favorite ways to enjoy the season’s bounty — let’s keep our Earthly Bodies a safe, nourished, and vibrant place to LIVE!