What’s In Season: October Edition

Eating produce that’s fresh, local, and in season is one of the simplest — and most powerful — gifts you can give your body.

When you choose food that’s grown close to home and harvested at its peak, you’re not only supporting your health, but also your local farmers, your community, and the planet. Plus, it just tastes better.

Think about it — would you rather enjoy crisp greens freshly picked from a nearby farm, or ones that spent days in a truck traveling cross-country? Your body knows the difference. Your taste buds do, too.

So this month, give your body (and your local growers) a little love:
#ShopFresh #ShopLocal #ShopInSeason #EatYourMedicine

What’s in Season This October

These are the fruits, vegetables, and herbs shining at their absolute best this month. Add as many as you can to your plate — roasted, raw, blended, or baked — and taste what nature intended for October.

FRUITS

Apples
Blackberries
Cranberries
Dates
Figs
Grapes
Oranges
Pears
Quince
Star Fruit

VEGETABLES

Beets
Broccoli
Brussels Sprouts
Cabbage
Cauliflower
Chicory
Fennel
Garlic
Leeks
Lettuce
Okra
Parsnips
Peppers
Pumpkin
Shallots
Sweet Potatoes
Turnips
Watercress
Winter Squash

HERBS

Anise
Basil
Borage
Chervil
Coriander
Dill
Ginger
Lovage
Parsley
Rosemary
Sage
Thyme

🌿 Make It Simple, Make It Seasonal

Whether you toss these into a warm soup, a vibrant salad, or a cozy smoothie, remember — real nourishment doesn’t need to be complicated. It just needs to be fresh, intentional, and full of life.

Which of these fruits, veggies, or herbs are you most excited to cook with this month?
Share your favorites in the comments or tag me on social — let’s keep inspiring each other to make our Earthly Bodies a deliciously safe place to LIVE.